As dental operators, our occupations put us at risk for muscle imbalances and musculoskeletal disorders, which often present themselves as pain and fatigue. By combining both exercise and ergonomics, you can train your body to be more aligned and functional for dentistry and the activities you enjoy!
Our strength training programs are designed to help correct your specific muscle imbalances, increase your overall strength, and improve your posture. We utilize functional fitness and corrective exercise to create individualized plans, based on your personal needs, in order to help you reach your goals and feel your best!
With the help of our ergonomic assessments and in person coaching, you will learn how to utilize proper dental ergonomics by working in a neutral posture. Optimizing your posture and workspace will help to reduce work related pain and the risk for muscle imbalances and disorders all while increasing efficiency.
No matter which part of the dental office you work in, you can have a pain free career with the help of Align Exercise & Ergonomics. Hygienists, dentists, assistants, and yes, even front office staff all can benefit from our personal training programs and ergonomic assessments. Whether you have been in dentistry for many years or you are a new grad, we have programs that fit your specific needs. We focus on both the treatment and prevention of career associated pain.
I love all things hygiene, fitness, and ergonomics and would love to share how they have changed the trajectory of my career!
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