Personal Training Services
Virtual Personal Training PAcakage
500
Includes:
- Muscle imbalance assessment
- Postural analysis
- 8 week personalized exercise program
- Video instructions for exercise programming
- Corrective exercises
- Stretches
- Weekly Check-ins for guidance, modification, and encouragement
Month To Month Virtual personal training
200
**Can only be purchased after completing the 8 week virtual personal training package**
Includes:
- Muscle imbalance assessment
- Postural analysis
- 4 week personalized exercise program
- Video instructions for exercise programming
- Corrective exercises
- Stretches
- Bi- Weekly Check-ins for guidance, modification, and encouragement
Complete exercise & ergonomics package
700
Includes all features of the Individual Ergonomic Assessment AND Virtual Personal Training Package!
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.
