Personal Training Services

Virtual Personal Training PAcakage

500

Includes:

Muscle imbalance assessment
Postural analysis
8 week personalized exercise program
Video instructions for exercise programming
Corrective exercises
Stretches
Weekly Check-ins for guidance, modification, and encouragement

Month To Month Virtual personal training

200

**Can only be purchased after completing the 8 week virtual personal training package**

Includes:

Muscle imbalance assessment
Postural analysis
4 week personalized exercise program
Video instructions for exercise programming
Corrective exercises
Stretches
Bi- Weekly Check-ins for guidance, modification, and encouragement

Complete exercise & ergonomics package

700

Includes all features of the Individual Ergonomic Assessment AND Virtual Personal Training Package!